-------------------------------------------------------------
                     Ideal Weight 1.1
              Copyright (c) 2002-2003 ShurikSoft.
-------------------------------------------------------------
Program is intended for 
the storage and statistical
processings of the physical 
characteristics of the human, 
such as:
  - Real weight
  - Ideal weight
  - Fat content
  - Density
  - Quantity of calories consumed per day
  
The entered data:
  - Age
  - Height
  - Weight
  - Quantity of calories consumed per day
  - Gender 

The calculated characteristics:
  - Ideal weight
  - Fat content
  - Density
    

Were based on given calculated
By the program it is possible to do conclusions 
for regulation Weight of the man that directly 
influences on health. Knowing given out
by the program it is possible to establish dependence
Real weight from quantity consumed
per day of calories, thus gives 
opportunity to adjust quantity consumption calories.

The calculation of calories is facilitated by presence
In the program - calculator of calories
which can be adjusted in dependence
from that food which you eat more often.

At daily consumption of food
for the sum of calories approximately 
less than 1200 KCal the human is stable
begins to grow thin this is without accounting
the psychological factors such as
depression etc.

Each human knowing the ideal weight
And the real weight can count up on how many
it is necessary to grow thin or to recover.

The program allows to collect data
 for the several people at once, 
 you can through given 
program to watch out for weight of each of
the members of your family.

Frequency of data input can change from
Once per day up to an once per one month.
But than more data will be assembled by the program
By that the statistics yours physical parameters 
will be exacter.


REQUIREMENTS
------------
This program requires Windows 95/98/NT/2000/XP or higher.

INSTALLATION
------------
Run the iwinstall.exe file and follow the instructions.

REGISTRATION
------------
Ideal Weight is Freeware. 


CONTACTING THE AUTHOR
---------------------
If you have any problems, questions, suggestions please email
to idealw@shuriksoft.com

THE LATEST VERSION
------------------
You may download the latest version of Ideal Weight at
http://ideal.shuriksoft.com

